The Essence of a Meal

Daily prompt: Feast

Mmmm… Who doesn’t like the idea of sitting down to a big, delicious feast? We all welcome the idea of gouging on that crispy roast chicken or chocolate cake. Scrumptious food- perhaps even those delicate plates and prettily folded napkins- is what we think a fancy meal is about.

We hardly think about what it means to sit down and enjoy our food. We stuff ourselves silly and then leave. Or maybe we weren’t even eating in the dining room in the first place.

What is the essence of a meal? Is it the excitement leading up to it? The gorging of food? Or is it the blissful feeling of fullness and picking your teeth afterwards for meaty bits?

It’s the people. The very people you sit down to eat with. Together, you eat and talk and bond and laugh.

Many people often don’t eat together with their family. Maybe it’s takeout in front of the TV, eating out late because of a job, pizza at a friend’s  house, or just eating by yourself in your room. Just 10 or 15 minutes of quality conversation during a meal is important. If you think about it, the whole family usually doesn’t spend much time together. Mom’s doing dishes, dad’s watching TV, the kids are playing or doing homework upstairs. Family time is important and that makes mealtimes together important.

Meals are a chance to catch up with each other, relax, maybe teach better eating habits, and ultimately lead to healthier relationships. Dinner doesn’t have to be the fanciest meal; it can be super simple. It’s not too much about what you’re eating.

If you eat dinner together everyday, for say, 20 minutes, multiply that by 365 and you’ll be adding 121 hours and 40 minutes more to the total time spent with your family in a year. It’ll be even greater if you eat lunch together on the weekends. So today, be sure to ask your loved ones about their day while you’re dissecting that chicken leg.

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5 thoughts on “The Essence of a Meal

  1. Anjali Soni says:

    That’s so true. Though, when I come to think of it, I always have a question on my mind, even though I agree with your post, then why we are taught that we shouldn’t talk while having our meals? It seems so funny to me. Haha!

    Liked by 1 person

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